![]() And with my kid participating in some of these events (usually the 1 or 2-mile events), I found myself talking with him after the meets about the results, how it went, how he felt, etc. Specifically, I have enjoyed the running events. However, for the last four months, my youngest kid started his first year of high school track and field, and as such, I’ve been to quite a few meets.Īnd as it turns out, I have enjoyed them. I have far more steady-state cardio and high-intensity interval training workouts over the last several years, so my comfort level would naturally guide me towards that. I enjoy running to a degree (it’s my favorite cardiovascular exercise), but I usually wouldn’t have considered a challenge involving running 5k everyday. How I Decided Running 5k Everyday for A Month Was My Move So I realized I needed a new challenge to help me re-focus, and my search began. I was still doing resistance training and weight lifting most days and still following a generally healthy diet, but that small percentage of me who wasn’t following the rules was REALLY not following the rules. I completed the 75 Hard Challenge on January 15th and found myself coasting for the next couple of months regarding my fitness.Īs usual, one too few late-night junk food binges, and my weight had gone back up close to the same as when I started the 75 Hard challenge. This comes in very handy when I feel like quitting. This helps me stay motivated to push forward with whatever challenge I find myself in. Rules also typically give me a target or a goal to reach. Strangely, I need structure to maintain a healthy lifestyle. Rules help me stay on target and create guidelines for what I can and cannot do. I always do better when there are rules to follow. First, let’s talk about the challenge aspect. Let’s break this question down into two parts. Why Did I Choose The 5k Running Challenge? I Do Better When I Have Rules To Follow So, I thought I should sit down and write this article with you to share my experience and hopefully encourage you to consider running 5k everyday challenge. I also learned more about the status of my cardiovascular health and cardiovascular fitness in general. This challenge taught me quite a bit about myself and my running abilities. That’s about 93 total miles for the month. An entire month’s running distance of just over 3 miles a day. Check out my daily blog of running 100km in a month below.I just completed running 5k everyday for 30 days straight. Not only can you get into a routine and know exactly the distances you need to run that day/week, there’s nothing worse than getting lost and losing energy backtracking and trying to get back on route. Running a long-distance across the month means you should focus more on planning your routes. It’s not worth pushing yourself to the point of getting a serious injury. Contrary to the above, if your body tells you to stop and take a couple of rest days, do it. – Listen to your body and take a few days if needed. Getting into a routine is important to tick off those kilometres If you know that you are running each Monday, Wednesday, and Saturday, you are less likely to put off running until the point of no return. I purchased some brand-new trainers (that I had slightly worn in) before the challenge, and the difference to my old ones was very noticeable. The importance of this really can’t be understated. So I didn’t actually do this myself, but picking a month with 31 days gives you the best chance at completing the challenge. However, if you’re a complete beginner, I would recommend getting some kilometres under your belt before you try running this distance. I’d say that if you can comfortably run a couple of 5km routes per week, the step isn’t too huge, though it was certainly big enough that I felt that I had accomplished something. In the months prior to running 100km in 30 days, I was running 10-15km a week, so it was certainly a large step up for me. I’m incredibly proud to say that we have managed to raise well above the target required for Charlie to get this wheelchair. The ability to get out of the house, exercise well, and appreciate the amazing weather we had were all factors in deciding to undertake the challenge. On top of this, I set myself this challenge during the Covid-19 lockdown. I set myself the challenge to contribute to raising vital funds for my nephew Charlie, who has cerebral palsy, so that he could get an off-road wheelchair to be able to enjoy the countryside that we all take for granted. This is the equivalent to 10km every three days, or 25km per week, so it’s safe to say that running 100km in a month is no mean feat. Throughout June in 2020 I set myself the challenge of running 100 kilometres in a month. ![]()
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